Sat, 9/17- Hidden Temple

Your Saturday Workout-

2x

10 min AMRAP

20 Cal Bike/Ski

14 BR Squats

10 BR Slams

8 Burpee Box Jumps

2 min Rest

10 min AMRAP

20 Cal Row

14 Squat Jumps

10 DB Push Press

8 Hanging Knee Raises

2 min Rest

Your Friday Results-