Sat, 9/17- Hidden Temple



Your Saturday Workout-

2x

10 min AMRAP

20 Cal Bike/Ski

14 BR Squats

10 BR Slams

8 Burpee Box Jumps


2 min Rest


10 min AMRAP

20 Cal Row

14 Squat Jumps

10 DB Push Press

8 Hanging Knee Raises


2 min Rest



Your Friday Results-



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