top of page

Sat, 9/11- 20 Years



It's been 20 years since 9/11. In times of remembrance we like to bring people together. Come in today for what should be a fun (and brutal) workout, but please take some time out of your day to reflect on what this anniversary means to you. Hope to see you all there!


Today's Workout-


In Teams:


Trivia Core Warm-up


then-


4 Rounds for Total Reps:

1 min Cal Row

1 min SA Push Press

1 min Goblet Squats

1 min Tread (.1 miles)

1 min KB Swings

1 min No Push Burpees

2 min Rest

71 views0 comments

Recent Posts

See All
bottom of page