Sat, 9/10- Nightcrawler

Your Saturday Workout-

40 Min AMRAP

.25m Run

25 Burpees

25 Straight Arm Sit-ups

25 Cal Row

25 DB Thrusters

25 Recoil Rows

4 min Intermission at 20 min mark

Ab Finisher-

Accumulate 3 min

Plank Shoulder Taps