Sat, 9/10- Nightcrawler



Your Saturday Workout-


40 Min AMRAP

.25m Run

25 Burpees

25 Straight Arm Sit-ups

25 Cal Row

25 DB Thrusters

25 Recoil Rows


4 min Intermission at 20 min mark


Ab Finisher-

Accumulate 3 min

Plank Shoulder Taps



50 views0 comments

Recent Posts

See All