Sat, 8/20 - Kryptonite

Your Saturday Workout-

w/ a Partner

12 min AMRAP

A: 400m Row

B: 15 RKBS

10 BR Alt Wave Squats

5 BR Burpee Slams

Rotate on Partner A

3 min rest

12 min AMRAP

A: .15 mile Tread

B: 15 Hollow Rocks

10 Plate OH Walking Lunges

5 Inchworm Push-ups

Rotate on Partner A

3 min rest

12 min AMRAP

A: .5 mile Bike/ 350m Ski

B: 15 DU/30 HS

10 DB Push Press

5 DB Squat Cleans

Rotate on Partner A

Ab Finisher

2-3x

3x15s Cluster Set RKC Planks

30s ea Side Plank w Reach Through

Your Friday Results-