Sat, 12/11- Cheese Whiz

Your Saturday workout:

w/ a Partner

12 min AMRAP-

Station A:

4 Laps Sled Push + Drag

Station B:

20 Double Unders/ 40 Heavy Skips

12 RKBS

8 Burpees

3 min Rest

12 min AMRAP-

Station A:

.2 miles Treadmill

Station B:

12 Plate OH Reverse Lunges 10 Plate Straight Arm Sit-ups

8 Offset Plate Push-ups

3 min Rest

12 min AMRAP-

Station A:

400m Row

Station B:

12 DB Push Press

10 DB Step Ups

8 Split Jumps

Rotate when partner finishes Station A. Score is total rounds completed at Station B, pick up where partner left off!

Yours in Food + Fitness,

Jamie