Sat, 12/4- Hideaway

Your Saturday Workout:

With a Partner

2x Through

6 min EMOTM

A: 1 min Battle Ropes Alt Wave

B: 1 min Burpees over PB

1 min Rest

6 Min EMOTM

A: 1 min Heavy Rope/ Double Unders

B: 1 min Taters

1 min Rest

6 min EMOTM

A: 1 min Tread

B: 1 min Cal Bike/Ski

1 min Rest

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Score is total reps completed on station B by both partners combined

then-

Ab Circuit

Yours in Food + Fitness,

Jamie