Sat, 11/27- Leftovers

A little bit o this and that.

Your Saturday Workout:

3 Rounds-

12 min EMOTM:

1st- Cal Row

2nd- RKBS

3rd- Battle Ropes Slam

4th- Run (Distance)

5th- KB Clean

6th- Burpee Over Kettlebell

7th- Cal Bike

8th- KB Tater

9th- Inertia Wave

10th- Cal Ski Erg

11th- KB Jerk

12th- Burpee Knee 2 Elbow

3 min Rest Between Rounds

Record total reps completed!

Yours in Food + Fitness,

Jamie