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Sat, 11/20- Tender Vittles

Your Saturday Workout:

In Teams of Two:

12 min AMRAP

Partner A:

300m Row

Partner B:

12 Alt KB Swings

10 Split Jumps

8 Push-ups

Rotate every 300m Row

3 min Rest

12min AMRAP

Partner A:

.2 Mile Run

Partner B:

12 DB/KB Walking Lunges

10 Burpees

8 V-ups

Rotate every .2 mile Run

3 min Rest

12 min AMRAP

Partner A:

15 Cal Bike/Ski Erg

Partner B:

12 Alt DB Snatch

10 Goblet Squats

8 Pull-ups/Recoil Rows

Rotate every 15 cal bike/ ski

Pick up where partner left off when switching. Score is total number of rounds completed for ea partner pairing.

Yours in Food + Fitness,


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