Sat, 11/6- Wait, How Many?

Your Saturday workout:

Class owes 4000m Row per person present. Start of class- sum up total # of meters owed, class will work together to get this down to zero.

For Time:

Row (4000m x Number of Members Present)

In Partners

Partner A:

Row

Partner B:

40 Heavy Jump Rope Skips / 40 Double Unders

30 Air Squats

20 Russian Kettlebell Swings

10 Burpees over PB

Partners switch off every time Partner B completes their round.

1 minute rest at 12 min, 24 min, 36 min.

Workout ends when total # meters rowed is greater than total # meters owed.

Yours in Food + Fitness,

Jamie