Sat, 11/6- Wait, How Many?
Updated: Nov 7, 2021
Your Saturday workout:
Class owes 4000m Row per person present. Start of class- sum up total # of meters owed, class will work together to get this down to zero.
Row (4000m x Number of Members Present)
40 Heavy Jump Rope Skips / 40 Double Unders
30 Air Squats
20 Russian Kettlebell Swings
10 Burpees over PB
Partners switch off every time Partner B completes their round.
1 minute rest at 12 min, 24 min, 36 min.
Workout ends when total # meters rowed is greater than total # meters owed.
Yours in Food + Fitness,