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Sat 11/13- Rumble in the Bronx

Your Saturday Workout:

Every 4 minutes for 40 minutes


.2 mile Run

60 Heavy Skips/ Double Unders

10 Plate Ground 2 Overhead


400m Row

10 DB/KB Box Step-Overs

10 Burpees

Complete Station A. Rest for the remainder of the 4 minutes. At the top of the next 4 minutes, complete Station B, resting the remainder of the 4 minutes. The faster you finish, the more rest you get!

Yours in Food + Fitness,


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