Sat 11/13- Rumble in the Bronx

Your Saturday Workout:

Every 4 minutes for 40 minutes

A:

.2 mile Run

60 Heavy Skips/ Double Unders

10 Plate Ground 2 Overhead

B:

400m Row

10 DB/KB Box Step-Overs

10 Burpees

Complete Station A. Rest for the remainder of the 4 minutes. At the top of the next 4 minutes, complete Station B, resting the remainder of the 4 minutes. The faster you finish, the more rest you get!

Yours in Food + Fitness,

Jamie