Sat, 10/9- Authors of Pain

Yikes.

Today's workout:

4 min AMRAP

8 Cal Ski

12+* RKBS

1 min Rest

4 min AMRAP

8 Cal Row

10+* Squat Jumps

1 min Rest

4 min AMRAP

10 Cal Bike

5+* DB (Wo)Manmakers

1 min Rest

4 min AMRAP

.08 mile Tread

12+* Walking Lunges

1 min Rest

4 min AMRAP

2 Laps Sled Push

12+* Straight Arm Sit-ups

1 min Rest

4 min AMRAP

60 Single Unders

10+* Recoil Rows

1 min Rest

*If done with a partner, switch on 'cardio' partner completing reps

Score is total rounds completed.

Yours in Food + Fitness,

Jamie