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Sat, 10/30- Monster Mash

Halloween weekend is here! If you're coming in to workout Saturday- costumes are highly encouraged!!

In Teams-

4 Rounds for Total Reps: 1 min Sled Push (5 Reps/half lap) 1 min DB Push Press 1 min Squat Jumps 1 min Tread (.1 miles) 1 min SA DB Snatch 1 min No Push Burpees 2 min Rest Keep count of total reps. Prizes to the top team!

Yours in Food + Fitness,


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