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Sat, 10/2- Cyclophobia

Today's Workout-

Every 3 minutes for 36 Minutes:


300m Row

3 Thrusters

3 No Push Burpees

+3 ea rd


.12m Run

6 Plank Shoulder Taps

.5 Lap Sled Drag

+6 Taps, +.5 Lap ea rd


90s Max Cal BIke

Alt stations every 3 minutes. If at any point you can't complete all reps in any given round, start working back down the ladder the following round!

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