Mon, 9/5- A Decade of Group, Week 2




Your Monday Workout-

Group Fitness:


1) Bench Press

x4 @ 8 RPE, Repeat to 9

Hanging Knee Raises

3xMax @ 8RPE

ID Work

3x As Prescribed


2)

16 min AMRAP

400m Row/ .2 Mile Run

12 ea DB Squat Clean Thruster

8 Chin-ups

1/2 lap ea KB OH Walking Lunge

Every 2 min- 3 burpees


Masters


1) Bench Press

3x10

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

15 Cal Row

10 Inverted Rows

10ea Plank Plate Drags

2 Laps ea SA KB Front Rack Carry



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