Mon, 9/18- One Week




Our final week of group classes! We're definitely entering our next stage with a bang- be sure to make it in on Monday or Tuesday this week for movement screen retesting to see how your ID work has been going, and come see what else we have in store for you!



Your Monday Workout-


Group Fitness:


*Movement Screen Retest*


1) Bench Press

x1RM @ 10RPE


Time Remaining:

Cardio of Choice

1 min Light

1 min Med

1 min Fast

Repeat until testing finished


2)

16 min AMRAP

20 Cal Row

10 DB Thrusters

5 Strict Knees 2 Elbows

5 Burpees

20 Front Rack Forward Lunges


Masters

*Movement Screen Retest*


1) Bench Press

3x15


Time Remaining:

Cardio of Choice

1 min Light

1 min Med

1 min Fast

Repeat until testing finished


2) AMRAP Time Remaining

15 Cal Row

10 Recoil Rows

8ea Plank Shoulder Taps

2 Laps Double KB Front Rack Carry


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