Mon, 9/12- A Decade of Group, Week 3

Your Monday Workout-

Group Fitness:

1) Bench Press

x3 @ 8 RPE, Repeat to 9

DB Feet Anchored Sit-ups

3x15

ID Work

3x As Prescribed

2)

16 min AMRAP

.25 mile Run

21 RKBS

12 Pull-ups

Masters

1) Bench Press

3x12

Individual Design Work

3x As Prescribed

2) AMRAP Time Remaining

18 Cal Row

12 Inverted Rows

12ea Plank Plate Drags

1 Laps Double KB Front Rack Carry