Mon, 8/15- Get What You Need Cycle, Week 4



Big news and updates over this past weekend! If you haven't yet, please read the email in your inbox titled, 'New Directions'. If you have any questions, please reach out, and if you think this might be a good fit for you, please schedule a consultation with us so we can talk more!



Your Monday Workouts-

Group Fitness:


1) Bench Press Tempo 22x0

4x4


Individual Design Work

3x As Prescribed


2) 12 min E3MOTM

3 min

350m Row

20 DU/40 HS

6 Burpees

3 min

.14 mile Tread

20 DU/40s HS

6 Burpees


3) Alt Ab Intervals

4x ea

25s Work : 10s Rest

-Tuck-ups

-Windshield Wipers


Master's Class:


1) DB Chest Press

3x10

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

14 Cal Row

6 Recoil Rows Tempo 4022

10ea Plank Down Ups

2 Laps ea SA Farmer's Carry


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