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Mon, 12/20- Holiday Schedule

Hey all!

Christmas time is here, we've got a fresh blanket of snow on the ground making it festive, and some nice workouts keyed up for you in the gym. Come in and take that yuletide cheer out on some barbells and kettlebells.

Holiday Schedule:

12/24, Friday- Christmas Eve, Half Day, 11:15pm last class

12/25, Saturday- Christmas Day, Closed

12/31, Friday- New Years Eve, Half Day, 11:15pm last class

1/1, Saturday- New Years Day, Bench in the New Year!

This week's schedule:

Monday- Strength, 1+1/4 Back Squats

Tuesday- Cardio, Special Holiday Workout, Evening Oly Class

Wednesday- Strength, Upper Body Endurance

Thursday- Mobility, Thoracic Spine + Hips

Friday- Strength

Saturday- Closed for Christmas Day

Your Monday workouts:

Group Fitness-


1) 1+1/4 Back Squat- 4x5

2) Single Leg RDL- 3x12ea

IW Pallof Wave 3x40s ea

3) Metcon-

10 Min AMRAP

.12 Mile Treadmill/250m Row

12 Push-ups

6 ea KB Snatch + Reverse Lunge

Master's Class-

1) Warm-up-

Scap Push-ups- 2x14

Single Leg RDL- 2x10ea

2) Strength Circuit-

1+1/4 Goblet Squat 2-3x8

Push-ups 2-3x12

Lateral Step Downs 2-3x12ea

3) Metcon-

10 min AMRAP

.1 mile Treadmill/200m Row

10ea SA Banded Row

12 Reverse Crunches

Yours in Food + Fitness,


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