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Mon, 11/22- Rosemary Cornbread Stuffing

Thanksgiving week! Complete with more volume legs and core work to get you ready for what the Farmer's Almanac is calling a bone-chilling winter.

We'll be going hard all week, so get ready to put that extra serving of mashed potatoes to good use.

Once again- we'll be running a full schedule all week except for Thanksgiving Day, on which we'll be running a special holiday charity class.

The full details on that class-

Our Thanksgiving workout will be held on Thursday @ 8:30am, and will be located at the New London Historical Society, which is just about a quarter mile down the road from Hungry Hearts at 179 Little Sunapee Rd. Parking will be available. The workout will be held outdoors and there will NOT be bathroom facilities available, so if you need to go be sure to stop first at the gym (which will be open). Members and non-members are welcome, and the workout will be suitable for both group fitness and masters members. Kids are welcome if accompanied by an adult. The workout will be an hour long. Please RSVP by sending an email to, please do this sooner than later if you plan on bringing non-members so we can get them waivered up in advance. To attend this workout we'll be asking for a $15 donation to the New Hampshire Food Bank. We'll be accepting cash or Venmo directed to @Jamie-Brause. Hungry Hearts will be matching all money raised from workout attendees.

We look forward to seeing you there!

This week's schedule:

Monday- Strength, High Rep Back Squats

Tuesday- Cardio, Hill Climb Work

Wednesday- Strength, Upper Body Endurance

Thursday- Thanksgiving Workout

Friday- Strength, Plyo/RDL

Saturday- Cardio Class

Your Monday workouts:

Group Fitness-


1) Back Squat- 3x12

2) Peterson Step- 3x10ea

Landmine Rotations- 3x10ea

3) Metcon-

12 min EMOTM

2 min- Row @ Fast

2 min AMRAP-

6 Double DB/KB Cleans

8 DB/KB FR Squats

12 Hollowrocks

Master's Class-

1) Warm-up-

Bird Dog- 2x8ea

Single Leg RDL- 2x8ea

2) Strength Circuit-

15 min AMRAP

Goblet Squats x 12

Lateral Step Downs x10ea

Pallof Press x 12ea

3) Metcon-

9 min AMRAP

200m Row

10 Push-ups

12 Reverse Crunches

Yours in Food + Fitness,


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