Mon, 11/22- Rosemary Cornbread Stuffing
Thanksgiving week! Complete with more volume legs and core work to get you ready for what the Farmer's Almanac is calling a bone-chilling winter.
We'll be going hard all week, so get ready to put that extra serving of mashed potatoes to good use.
Once again- we'll be running a full schedule all week except for Thanksgiving Day, on which we'll be running a special holiday charity class.
The full details on that class-
Our Thanksgiving workout will be held on Thursday @ 8:30am, and will be located at the New London Historical Society, which is just about a quarter mile down the road from Hungry Hearts at 179 Little Sunapee Rd. Parking will be available. The workout will be held outdoors and there will NOT be bathroom facilities available, so if you need to go be sure to stop first at the gym (which will be open). Members and non-members are welcome, and the workout will be suitable for both group fitness and masters members. Kids are welcome if accompanied by an adult. The workout will be an hour long. Please RSVP by sending an email to jamie@hungryheartsgymandkitchen.com, please do this sooner than later if you plan on bringing non-members so we can get them waivered up in advance. To attend this workout we'll be asking for a $15 donation to the New Hampshire Food Bank. We'll be accepting cash or Venmo directed to @Jamie-Brause. Hungry Hearts will be matching all money raised from workout attendees.
We look forward to seeing you there!
This week's schedule:
Monday- Strength, High Rep Back Squats
Tuesday- Cardio, Hill Climb Work
Wednesday- Strength, Upper Body Endurance
Thursday- Thanksgiving Workout
Friday- Strength, Plyo/RDL
Saturday- Cardio Class
Your Monday workouts:
Group Fitness-
Strength-
1) Back Squat- 3x12
2) Peterson Step- 3x10ea
Landmine Rotations- 3x10ea
3) Metcon-
12 min EMOTM
2 min- Row @ Fast
2 min AMRAP-
6 Double DB/KB Cleans
8 DB/KB FR Squats
12 Hollowrocks
Master's Class-
1) Warm-up-
Bird Dog- 2x8ea
Single Leg RDL- 2x8ea
2) Strength Circuit-
15 min AMRAP
Goblet Squats x 12
Lateral Step Downs x10ea
Pallof Press x 12ea
3) Metcon-
9 min AMRAP
200m Row
10 Push-ups
12 Reverse Crunches
Yours in Food + Fitness,
Jamie