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Mon, 11/1- Still Spooky

I hope you all enjoyed your Reese's Pieces (one of the few actually worth it, right?) this weekend, because we're back with another week of grinding, building, and getting stronger! International Chest Day on Monday followed up by 2k Tuesday. If you missed the row last week, here's your chance to try it out, and if you did make it in- now you have a number to beat!

Looking forward to having you all back in and sweating, let's get it!

Here's what the week will look like:

Monday- Strength, 5RM Bench Press

Tuesday- Cardio, 2k Row

Wednesday- Strength, Deadlift

Thursday- Mobility Class, Animal Flow

Friday- Strength, Reverse Lunge

Saturday- Cardio Class

And here's what Monday's class will be:

Group Fitness-


1) Bench Press- Build to a 5RM

2) Chin Over Bar Hold- 3x 25-35s

KB Floor Press- 3x12

3) Metcon-

10 min EMOTM

1st- 40s Tread @ Fast

2nd- 40s DB Squat Clean Thrusters

Master's Class-


Glute Bridge 3x10 w/ 5s Hold

Side Plank from Knees 3x35-50s ea

Strength Circuit-

Push-ups x 10

Goblet Squats x 10

Split Squat x 10ea

Tread x 2 min

Yours in Food + Fitness,


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