Mon, 10/11- Not by the Hair of My...

Back to it! Hope you had a great holiday weekend. For Monday's schedule- we won't always be running a full schedule on holidays, but this week we certainly will!

Here's what the week will look like:

Monday- Strength, 3RM Chin-up Test/Chin-up Progression

Tuesday- Cardio, 1/4 Mile Run Test

Wednesday- Strength, Max Weight Farmer's Carry

Thursday- Mobility Class, Squat + Hamstring Focus

Friday- Strength, 5RM Back Squat Test

Saturday- Cardio Class

And Monday's workout:

Group Fitness:

Strength-

1) Bench Press- 3x8

2) Chin-up- Build to a 3RM, or 3x3-5

Dips 3x12

3) Metcon-

12 Min EMOTM:

2 min Tread

2 min AMRAP

8 Recoil Push-ups

10 Taters

12 V-ups

Masters:

Warm-up-

One Arm Farmer's Carry- 3x 1 Lap ea

Pallof Press w/ 3s Pause- 3x 8ea

Strength Circuit-

Push-ups x10

Goblet Squats x10

Split Squat x8ea

Tread x 2 minutes

Yours in Food + Fitness,

Jamie