Fri, 9/9- Riptide

Your Friday Workouts-

Group Fitness

1) BB Reverse Lunge

x5ea @ 8 RPE, Repeat to 9

DB Lateral Raise

3x12

Individual Design

3x As Prescribed

2) 12 min E2MOTM

2 min-

Max Cal Row

2 min-

Sled Party

2 min AMRAP-

8 Ab Wheels

12ea Side Plank Arch-up

3) 4 Min

Box Breathing

Masters-

1) Split Squat

3x10ea

Individual Design

3x As Prescribed

2) 15 min AMRAP

2 min Cardio

12ea Step-ups

12 DB Lateral Raise

35s ea Side Plank

1/2 Lap Sled Push

3) Box Breathing

4 min

Your Thursday Results-