Fri, 9/9- Riptide




Your Friday Workouts-

Group Fitness


1) BB Reverse Lunge

x5ea @ 8 RPE, Repeat to 9

DB Lateral Raise

3x12

Individual Design

3x As Prescribed


2) 12 min E2MOTM

2 min-

Max Cal Row

2 min-

Sled Party

2 min AMRAP-

8 Ab Wheels

12ea Side Plank Arch-up


3) 4 Min

Box Breathing



Masters-


1) Split Squat

3x10ea

Individual Design

3x As Prescribed


2) 15 min AMRAP

2 min Cardio

12ea Step-ups

12 DB Lateral Raise

35s ea Side Plank

1/2 Lap Sled Push


3) Box Breathing

4 min



Your Thursday Results-



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