Fri, 9/23- Cable Knit
Your Friday Workouts-
Group Fitness
1) Bulgarian Split Squats
4x8ea
Shoulder 3 Ways
4x12ea
Pike Compressions
4x 18
2) 18 min E2MOTM
2 min-
Max Cal Row
2 min-
12 BR Lunge Alt Wave
6 BR Burpee Slams
2 min AMRAP-
8 Ab Wheel
12ea Side Plank Arch-ups
Masters-
1) Reverse Lunge
3x6ea
Front Plank
3x30-60s
2) AMRAP Rest of Class
3 min Cardio
10ea Step-ups
10 DB Front Raise
8ea Pallof Press w/ 3s Pause
1/2 Lap Sled Push
Your Thursday Results-
