Fri, 9/23- Cable Knit




Your Friday Workouts-

Group Fitness


1) Bulgarian Split Squats

4x8ea

Shoulder 3 Ways

4x12ea

Pike Compressions

4x 18


2) 18 min E2MOTM

2 min-

Max Cal Row

2 min-

12 BR Lunge Alt Wave

6 BR Burpee Slams

2 min AMRAP-

8 Ab Wheel

12ea Side Plank Arch-ups



Masters-


1) Reverse Lunge

3x6ea

Front Plank

3x30-60s


2) AMRAP Rest of Class

3 min Cardio

10ea Step-ups

10 DB Front Raise

8ea Pallof Press w/ 3s Pause

1/2 Lap Sled Push




Your Thursday Results-



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