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Fri, 9/23- Cable Knit

Your Friday Workouts-

Group Fitness

1) Bulgarian Split Squats


Shoulder 3 Ways


Pike Compressions

4x 18

2) 18 min E2MOTM

2 min-

Max Cal Row

2 min-

12 BR Lunge Alt Wave

6 BR Burpee Slams

2 min AMRAP-

8 Ab Wheel

12ea Side Plank Arch-ups


1) Reverse Lunge


Front Plank


2) AMRAP Rest of Class

3 min Cardio

10ea Step-ups

10 DB Front Raise

8ea Pallof Press w/ 3s Pause

1/2 Lap Sled Push

Your Thursday Results-

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