Fri, 9/2- One More Silver Dollar




Your Friday Workouts-

Group Fitness:


1) BB Reverse Lunge

x6ea @ 8 RPE, Repeat to 9

DB Lateral Raise

3x10

Individual Design

3x As Prescribed


2) 12 min E2MOTM

2 min-

Max Cal Row

2 min-

DB Step-ups

2 min AMRAP-

8 Ab Wheels

10ea Side Plank Arch-up


3) 4 Min

Box Breathing



Masters-

1) Split Squat

3x8ea

Individual Design

3x As Prescribed


2) 15 min AMRAP

2 min Cardio

10ea Step-ups

10 DB Lateral Raise

30s ea Side Plank

1/2 Lap Sled Drag


3) Box Breathing

4 min



Your Thursday Results-



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