Fri, 9/16- Eventide

Your Friday Workouts-

Group Fitness

1) BB Reverse Lunge

x4ea @ 8 RPE, Repeat to 9

DB Lateral Raise

3x15

Pike Compressions

3x 15

2) 12 min E2MOTM

2 min-

Max Cal Row

2 min-

Sled Party

2 min AMRAP-

15 Tuck-ups

1 lap ea One Arm Farmer's Carry

3) 4 Min

Box Breathing

Masters-

1) Split Squat

3x12ea

Individual Design

3x As Prescribed

2) 15 min AMRAP

2 min Cardio

8ea Step-ups

15 DB Lateral Raise

40s ea Side Plank

1/2 Lap Sled Push

3) Box Breathing

4 min

Your Thursday Results-