Fri, 9/16- Eventide



Your Friday Workouts-


Group Fitness


1) BB Reverse Lunge

x4ea @ 8 RPE, Repeat to 9

DB Lateral Raise

3x15

Pike Compressions

3x 15


2) 12 min E2MOTM

2 min-

Max Cal Row

2 min-

Sled Party

2 min AMRAP-

15 Tuck-ups

1 lap ea One Arm Farmer's Carry


3) 4 Min

Box Breathing



Masters-


1) Split Squat

3x12ea

Individual Design

3x As Prescribed


2) 15 min AMRAP

2 min Cardio

8ea Step-ups

15 DB Lateral Raise

40s ea Side Plank

1/2 Lap Sled Push


3) Box Breathing

4 min



Your Thursday Results-



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