Fri, 8/5- The Green Manalishi




Your Friday Workouts-

Group Fitness:

1) Box Squat

4x4 @ 8 RPE

Individual Design

3x As Prescribed


2) 16 min AMRAP

4 min AMRAP

Sled Push (Wo)manmaker Party


4 min AMRAP

10 Cal Row

8ea Split Jumpts

6 Ab Wheel


3) 4 Min

Box Breathing



Masters-

1) Individual Design

3x As Prescribed

Box Breathing

3x60s


2) AMRAP Time Remaining

2 min Cardio

15 Scap Push-ups

1/2 Lap Sled Row

60s Hollowbody Hold


Your Thursday Results-



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