Fri, 8/5- The Green Manalishi

Your Friday Workouts-

Group Fitness:

1) Box Squat

4x4 @ 8 RPE

Individual Design

3x As Prescribed

2) 16 min AMRAP

4 min AMRAP

Sled Push (Wo)manmaker Party

4 min AMRAP

10 Cal Row

8ea Split Jumpts

6 Ab Wheel

3) 4 Min

Box Breathing

Masters-

1) Individual Design

3x As Prescribed

Box Breathing

3x60s

2) AMRAP Time Remaining

2 min Cardio

15 Scap Push-ups

1/2 Lap Sled Row

60s Hollowbody Hold

Your Thursday Results-