Fri, 8/5- The Green Manalishi

Your Friday Workouts-
Group Fitness:
1) Box Squat
4x4 @ 8 RPE
Individual Design
3x As Prescribed
2) 16 min AMRAP
4 min AMRAP
Sled Push (Wo)manmaker Party
4 min AMRAP
10 Cal Row
8ea Split Jumpts
6 Ab Wheel
3) 4 Min
Box Breathing
Masters-
1) Individual Design
3x As Prescribed
Box Breathing
3x60s
2) AMRAP Time Remaining
2 min Cardio
15 Scap Push-ups
1/2 Lap Sled Row
60s Hollowbody Hold
Your Thursday Results-
