Fri, 8/26- Turkey Leg

Your Friday Workouts-

Group Fitness:

1) Box Squat

Build to x5 @ 10 RPE

Individual Design

3x As Prescribed

2) 16 min EMOTM

1 min- Tread

1 min- Tuck-ups

1 min- Sled Push

1 min- Burpee Box Step-over

3) 4 Min

Box Breathing

Masters-

1) Individual Design

3x As Prescribed

Reverse Crunch

3x12

2) 15 min AMRAP

2 min Cardio

10 Goblet Squats

10 Push-ups, Tempo 4040

2 Laps Farmer's Carry

1/2 Lap Sled Drag

3) Box Breathing

4 min

Your Thursday Results-