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Fri, 8/26- Turkey Leg



Your Friday Workouts-


Group Fitness:


1) Box Squat

Build to x5 @ 10 RPE

Individual Design

3x As Prescribed


2) 16 min EMOTM

1 min- Tread

1 min- Tuck-ups

1 min- Sled Push

1 min- Burpee Box Step-over


3) 4 Min

Box Breathing



Masters-

1) Individual Design

3x As Prescribed

Reverse Crunch

3x12


2) 15 min AMRAP

2 min Cardio

10 Goblet Squats

10 Push-ups, Tempo 4040

2 Laps Farmer's Carry

1/2 Lap Sled Drag


3) Box Breathing

4 min



Your Thursday Results-




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