top of page

Fri, 7/22- Analog Heat

Our Nutrition Accountability Group is now live! Go to our Facebook Members' page to find a link to it and learn more.

Your Friday Classes:

Group Fitness-

1) Box Squats

12 min E2MOTM

x3 @ 7 RPE

2) 16 min

4 min AMRAP

Sled Drag Burpee Party

4 min AMRAP

10 Cal Row

20 Hollowrocks

3) 4 min

Box Breathing


1) Lateral Step-Downs


Box Breathing


2) AMRAP Time Remaining

2 min Cardio

10 Scap Push-ups

1 Lap Sled Drag

45s Hollowbody Hold

Your Thursday Results-

95 views0 comments

Recent Posts

See All
bottom of page