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Fri, 7/22- Analog Heat



Our Nutrition Accountability Group is now live! Go to our Facebook Members' page to find a link to it and learn more.



Your Friday Classes:


Group Fitness-

1) Box Squats

12 min E2MOTM

x3 @ 7 RPE


2) 16 min

4 min AMRAP

Sled Drag Burpee Party

4 min AMRAP

10 Cal Row

20 Hollowrocks


3) 4 min

Box Breathing



Masters-

1) Lateral Step-Downs

3x8ea

Box Breathing

3x60s


2) AMRAP Time Remaining

2 min Cardio

10 Scap Push-ups

1 Lap Sled Drag

45s Hollowbody Hold



Your Thursday Results-






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