Fri, 7/22- Analog Heat

Our Nutrition Accountability Group is now live! Go to our Facebook Members' page to find a link to it and learn more.
Your Friday Classes:
Group Fitness-
1) Box Squats
12 min E2MOTM
x3 @ 7 RPE
2) 16 min
4 min AMRAP
Sled Drag Burpee Party
4 min AMRAP
10 Cal Row
20 Hollowrocks
3) 4 min
Box Breathing
Masters-
1) Lateral Step-Downs
3x8ea
Box Breathing
3x60s
2) AMRAP Time Remaining
2 min Cardio
10 Scap Push-ups
1 Lap Sled Drag
45s Hollowbody Hold
Your Thursday Results-
