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Fri, 11/26- Grateful

Thank you to everyone who came out to our holiday workout this morning! Hopefully you all had a great time, and we hope that everyone had a fantastic Thanksgiving.

Thank you to all of you for your incredible generosity in donating to the New Hampshire Food Bank, we're still tabulating what that donation will end up being, but we'll let you know when we do!

And Kristen and I wanted to thank all of you for your amazing support in getting this business off the ground, we're not quite three months in and we already have over 100 members and an incredible community. We're very grateful for all of you, and are extremely excited to see how things develop over the coming months!

Your Friday Workout:

Group Fitness-

1) RDL- 4x4

Weighted Seated Box Jump- 4x4

2) SA KB/DB Chest Press- 3x10ea

Ab Wheel-3x8

3) Metcon-

9 min EMOTM

1st- 12 DB Squat Clean Thrusters

2nd- 1 Lap Sled Drag

3rd- Max Cal Row

Record Total Calories Rowed


1) RKBS 4x10

RKC Plank 4x20s

2) SA DB Chest Press x10ea

Renegade Row x10ea

Calf Raises x15

Sled Drag x 1.5 Laps

Yours in Food + Fitness,


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