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Tues, 9/28- Ergolyzer

One more go at chasing down that 500m sprint time! It's a great day to make it in for a Tuesday cardio class if you've been on a MWF routine, getting a fast 500m time on the books will help inform a lot of other rowing pacing work that we'll be doing in the future.

See you there!

Yours in Food + Fitness,


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