Weds, 9/22- The Song Remains the Same
You've all done a fantastic job so far at matching or smashing your goblet squat and 500m row records from last week, can you do the same...
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jcbrause
- Sep 20, 2021
- 1 min
Tues, 9/21- Ergotronic
Great work today smashing your squat test results from last week! We saw you put up some big increases from last week, some of you...
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jcbrause
- Sep 19, 2021
- 1 min
Mon, 9/20- Head Down, Feet Forward
We saw a lot of weight get moved at the end of last week! Many of you started off by tentatively putting a 25# plate on the sled, but...
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jcbrause
- Sep 18, 2021
- 1 min
Sat, 9/18- Over, Under, Sideways, Down
With a partner: 12m AMRAP Partner A: Row 400m Partner B: 15 KB Taters 10 Tuck-ups 5 In-Out Burpees Rotate every 400m Row 4 Min Rest 12m...
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jcbrause
- Sep 16, 2021
- 1 min
Fri, 9/17- Ah, Push It
A great end to our first week of regular classes! Friction's your frenemy today as you both try to get those sleds moving while also...
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jcbrause
- Sep 16, 2021
- 1 min
Thurs, 9/16-Black And Blue
Starting to get in those first 1000 reps of KB cleans, hope none of you are too banged up! Come in today to stretch out a bit, do a...
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jcbrause
- Sep 14, 2021
- 1 min
Weds, 9/15- Front Leaning Rest Position
Testing continues- today let's see where those push-ups are at! Taken from the new Army Combat Fitness test, our 2 minute Hand-Release...
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jcbrause
- Sep 14, 2021
- 1 min
Tues, 9/14- Ergomatic
We're in it to win it. Check out Monday's blog post for some more info on what's all going on the next few weeks if you haven't yet, but...
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jcbrause
- Sep 12, 2021
- 3 min
Mon, 9/13- The Shape of Things to Come
Two weeks in business! Thank you to everyone for all the support you've given us so far, we're tremendously grateful. The past two weeks...
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jcbrause
- Sep 11, 2021
- 1 min
Sat, 9/11- 20 Years
It's been 20 years since 9/11. In times of remembrance we like to bring people together. Come in today for what should be a fun (and...
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jcbrause
- Sep 9, 2021
- 1 min
Fri, 9/10- New London Black Metal Society
Day 3 of the Intro. Friday Funday. Pitbull Friday? Who knows. Only one way to find out, you know what to do (sign up for class in...
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jcbrause
- Sep 8, 2021
- 1 min
Thurs 9/9, Grocery Store Playlist
Mobility day. Stretchy. Flexy. Stable. Toight like a tiger, supple like a leopard. Mobile. Come get some. Yours in food + fitness, Jamie
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jcbrause
- Sep 7, 2021
- 1 min
Weds, 9/8- Welcoming Committee
Intro Day 2 the Redux! As with Monday, we'll have a B-Side for those who have done the Intro Series already (even though there's no harm...
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jcbrause
- Sep 6, 2021
- 1 min
Tues, 9/7- Hop, Skip, + a Jump
You may or may not have realized it yet- but we're kind of a kettlebell gym! Come work on your 201 level KB skills while also hitting...
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jcbrause
- Sep 5, 2021
- 1 min
Mon, 9/6- A Labor Filled Labor Day, and Our Week Schedule!
We hope you're all having a fantastic Labor Day weekend! This week we're once again running our 3 Day Intro Class series for a lot of the...
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jcbrause
- Sep 4, 2021
- 1 min
Sat 9/4- First Week in the Books! + Labor Day Sched
Our first week in the books! Thank you so very much to everyone who's made it out, your support has made us feel incredibly welcomed....
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jcbrause
- Sep 2, 2021
- 1 min
Fri, 9/3- Barbell 101
Finishing out our first week open, we're going to get a barbell in your hands and have some fun. A perfect class for people who have...
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jcbrause
- Sep 1, 2021
- 1 min
Thurs, 9/2 Stretch armstrong
Our first mobility class! Come in and find out how we approach increasing range of motion and stability. Our mobility classes are a great...
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jcbrause
- Aug 31, 2021
- 1 min
Weds, 9/1-Green eggs + Hammies
Today we're hitting Day 2 of our intro program, and it's all posterior chain, all day long! Wake up those hammies, grows those glutes,...
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